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5 Easy Healthy Snacking Ideas

Planning ahead and coming prepared with healthy snacks is a wonderful way to ensure you are not tempted to pickup processed, high sugar foods that are not health promoting.  The key to maintaining energy and blood sugar throughout the day is to ensure you include some fiber, fat and protein ...

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Seasonal Eating

By - Lisa Cameron - Holistic Nutritionist It is officially summer and my favourite time of year for food because we are getting into the heart of the local growing season in Ontario. There is nothing better than local produce, the taste is second to none, it supports ...

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5 Ways to Maintain Optimal Postpartum Nutrition

Most women focus on good nutrition during pregnancy, but it is equally important to continue this after the baby is born. Your body has gone through a significant physical and emotional event to carry and deliver a baby. Pregnancy and delivery put extra strain on the body and it takes ...

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Caring for yourself after the delivery…with Osteopathy.

The six week period following the birth of your baby is known as the post-partum stage. Many changes happen to the mother during this period. Changes during pregnancy During pregnancy, your body undergoes tremendous change to accommodate the growing fetus. Apart from the obvious physical changes like expansion of the abdominal region, ...

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C-Section and Osteopathy

Written By: Celine Gallet Often people wonder why a child would benefit from osteopathic treatment.  After all, small bodies are very flexible and much less prone to the strains and injuries of the more mature patient. Being born however is one of the most stressful events we may ever experience.  The ...

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Eczema and Your Child

Written By Jennifer MacDonald, ND Eczema is a common childhood skin condition that is characterized by being extremely itchy. The skin is typically dry, with redness or loss of colour. In adults eczema affects flexor surfaces such as the elbow and behind the knees. In infants and children the face, scalp, ...

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Cranial Osteopathy to Re-balance

Cranial osteopaths spend four, and up to seven years learning their profession. At one level the osteopathy benefits can help improve posture and energy flow throughout the body. This energy flow can be developed further as cranial osteopaths are also trained to move energy, re-balance it and deliver it to ...

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C-Section and Osteopathy

Written By: Celine Gallet Often people wonder why a child would benefit from osteopathic treatment.  After all, small bodies are very flexible and much less prone to the strains and injuries of the more mature patient. Being born however is one of the most stressful events we may ever experience.  The ...

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Can CoQ10 Reverse Fertile Age?

Elevated FSH, low ovarian reserve, poor egg quality, all of these terms raise anxiety and fears about fertility, with increased levels of testing and a better understanding of our own fertility, doctors are diagnosing and suggesting women of any age can and are experiencing the above conditions. Historically a woman’s age ...

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Post Partum Depression and Traditional Chinese Herbal Medicine

Your beautiful bundle of joy has arrived! Your attention and priorities have shifted to care for this new little one, but what often can go neglected between the sleep deprivations and caring for your baby is your own health and recovery after delivery. The toll that pregnancy and delivery ...

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