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The insertion of hair-fine needles just below the surface of the skin that stimulate specific points along energy channels in the body in order to achieve balance. Acupuncture has been scientifically proven to release pain-reducing endorphins; affect pain perception and mood; and improve circulation and immune function.

Massage Therapy

Provided by a Registered Massage Therapist, Massage Therapy is the manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy helps alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions.

Psychotherapy and Mental Health Counselling

Psychotherapy and counselling are therapeutic techniques which utilize an interpersonal relationship between the therapist and the patient for the purpose of psychological well-being. There is considerable overlap between the terms psychotherapy and counselling, but they are distinct approaches.


Utilizes ‘talk therapy’ to develop insight and self-understanding about a range of issues or concerns. This can include general stress, anxiety, and feelings of depression. Gaining insight about issues that are causing strain or difficulty in one’s life can have a positive impact on coping skills and resilience.

Mental Health Counselling

The focus of counselling is usually on something more specific that may have a psychological source of concern. Counselling usually involves more goal setting and coordination of mental health supports and resources.

Naturopathic Medicine

Fertility Care

Our Naturopath has specialized knowledge in natural fertility and work together on patient cases to provide optimal outcomes.

How we can help

  • Natural Fertility Support
    • help manage PCOS, endometriosis, premature ovarian failure, unexplained infertility, etc.
    • balance hormones to optimize chances of conception
    • assess for and address environmental causes
    • address male factors: low sperm count, motility or morphology issues
  • Improve outcomes with fertility treatments such as IUI and IVF
  • Fertility Acupuncture
  • Pregnancy Support
    • decrease risk of miscarriage
    • prevent and safely manage pregnancy complications
    • natural therapies to support optimal fetal development
    • planning and preparing for labour

Women’s Health

We can help with women’s health concerns including:

  • Hormone balancing (weight loss, acne, thyroid imbalances)
  • Infertility (unexplained, ovarian failure, PCOS, endometriosis, etc.)
  • Premenstrual (PSM) symptoms
  • Painful or heavy periods
  • Irregular periods
  • Vaginal infections
  • Mood disorders (anxiety, depression, stress management, etc.)
  • Pre and postnatal care
  • Menopausal concerns

Pediatric Care

Whether you are a first time parent or have three teens, raising a child is no walk in the park.  You are conscientious and want to do the best for your child, but the vast amount of information out there can leave you feeling overwhelmed and lost.  After all, you simply want to raise a healthy, happy child – right?  We understand the challenges that parents face, are able to answer your questions about the health choices out there and work with you to build a plan that fits your family.  We are there for you when your child is bouncing off the walls or feeling under the weather – and for everything in between.  We want you walking out our door feeling informed and confident in your decisions regarding your child’s health.

Click here for more details on how we can optimize the health of your children, safely and naturally!

For more information on Dr. Stefanie Trowell and her services please visit: stefanietrowellnd.com